Ryan Reynolds Eats Carbs After Workout
Ryan Reynolds Eats Carbs After Workout, So it wasn’t like Ryan was fat or extremely out of shape when he began training for Blade Trinity. He was at 11% body fat, which is lower than most people. In Van Wilder you can tell that he eats well and maintains a slim physique, he was just lacking muscle density.
First of all Ryan put on 20 pounds of solid muscle in about 6 months of preparation
There is something crucial here you have to understand. The first time someone hits the weights hard and eat right, they will easily put on muscle. There is a one-time “window of opportunity” to gain muscle at a rapid pace. Most men do this in their late teens or early 20′s, Ryan simply did this a little later than most…at the age of 26.
Ryan Did a One-Body-Part-Per-Day Blitz to Gain Mass
Day 1: Chest
Day 2: Back
Day 3: Shoulders
Day 4: Legs
Workout Details: He mixed in arm training depending upon how blitz they got during the workout. Workouts were 3 hours…Reps were in the 8-12 range. He trained for 2-3 hours at a time, 6 days per week.
My Comments: There is nothing even remotely creative or efficient about Ryan Reynold’s workout! True…he did get in great shape for his role in Blade Trinity, but my belief is he could have done so without killing himself in the gym. The “2-3 hours-per-day & 6 days-per-week” mentality is WAY out-dated!
Ryan Reynolds has been known as one of the fittest guys in Hollywood since he spent a good portion of his time in Blade without a shirt. In fact, his abs were so defined that writers for one of the fitness magazines accused him of having ab implants!
Ryan trained very hard for Blade, and he’s been in great shape in every movie his done since then. Obviously, you can’t get into that type of shape without working out. However, if you don’t have your diet down as well, you’re not going to have as much success. So, the Ryan Reynolds workout and diet go hand in hand.
There aren’t really a lot of secrets to Ryan’s diet. It mainly takes dedication and eating the right things at the right time – the keys to the Ryan Reynolds workout diet.
A Typical Day on the Ryan Reynolds Workout Diet
Breakfast: One of the staples of Ryan’s, and many fitness experts’, diet is oatmeal. You can eat the instant kind or the slow cook kind, but get the plain variety to avoid excess sugar. A little cinnamon and applesauce will help to sweeten it.
Reynolds’ favorite oatmeal was ‘McCann’s Steel Cut’. It’s supposed to have a whole lot more nutrients but takes a while to cook. If you have the time, go for it, but I don’t think it’s necessary.
Reynolds often added a couple of whole eggs plus 1/2 of a cup of egg whites for extra protein and to add mass.
Lunch: Chicken, veggies, brown rice. A staple of bodybuilders and fitness experts.
Snack: Protein bar/meal replacement bars. The specific brand is something I discovered from an interview and it’s one of the secrets of the Ryan Reynolds workout diet.
They’re called Zero Impact from a company called VPX. Reynolds said that his trainer makes him eat them all the time, and they taste like a ‘pumpkin flavored cinder block’. I’ve started using them myself, and actually think they’re pretty good. They come in Pumpkin, Chocolate Peanut Butter, and Peanut Butter and Jelly.
Snack 2: Another protein bar, a protein shake, or some almonds and a piece of fruit.
Dinner: Chicken or broiled fish, plus brown rice and more vegetables.
Nighttime snack: Protein shake or some cottage cheese.
A couple of additional keys to the Ryan Reynolds diet and workout:
Eat every two to three hours.
It’s OK to eat carbs, since the carbs you’re getting are not refined, but try to avoid them after 8 PM.
Additional Thoughts About the Ryan Reynolds Workout Diet
One thing to keep in mind is that even a guy like Ryan Reynolds doesn’t look quite as good as he did in Blade 3 everyday. He trained for months and followed a pretty strict diet as well.
If you follow the Ryan Reynolds workout diet and stick to it, you should see good results. But, don’t feel like you can never eat anything that’s ‘bad’ for you. Be sure to reward yourself every once in a while with a cheat meal or cheat day where you eat whatever you want. I’ve had good results having one day per week – usualy Saturday or Sunday – as my cheat day.
It serves as a reward for your hard work throughout the week and also helps to keep your body from adapting to your healthy eating.